'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Exercise daily. Reduce screen time. Stand often, sit less.
Milind at the Kumbh... Sunny is in Manali... Jaideep says he is a permanent Paatal Lok nivasi...
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
A good night's sleep is critical as the brain consolidates information learnt during the day with previous knowledge before filing it for long-term storage.
'I was blessed to earn a lot of fame and money, more than I ever expected, and the time has come to share what I have earned with others.'
Last year's runner-up Sunrisers Hyderabad (SRH) suffered a heartbreaking exit from the IPL 2025 play-off race after rain washed out their must-win game against Delhi Capitals (DC) in Hyderabad on Monday.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Advice for a healthy heart from one of India's top heart surgeons.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
If you've had a cardiac arrest, you must seek opinion from a medical expert before you resume any form of physical training, advises Dr Aashish Contractor.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Center, takes you through five poses that strengthen your blood circulation and heart.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
'I didn't like doing jhatak-mataks. I would subconsciously start feeling, 'Oh my God, my makeup man and my driver will be watching this.''
So says a new study that has appeared in the Journal of the American Medical Association.
'I always cook from my heart,' says New York Chef Vijaya Kumar who won his third Michelin Star recently.
'A healthy lifestyle does show. You are what you eat. You are how you sleep. Your skin is what you put into your body.' 'So it's all a reflection of everything encompassed together, whether you know how you are in your heart, in your soul.'
How did Bollywood's power couples celebrate NYE? We take a look.
rediffGURU Anu Krishna offers relationship advice and tells you how to take control of your life.
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
'...Shyam had not given me the roles he did.'
Water chesnuts can be magically converted into a toasty warm winter evening snack.
'What a monstrous year this has been, excited like a child for you guys to be a part of my 2025'
Never reheat fats and oils. Add less salt while cooking.
A new research has found that dancing improves ability to function and quality of life among chronic heart failure patients and may be a good alternative to other aerobic exercises.
There cannot be a bigger blessing than a second shot at a healthy life for children born with congenital heart disease, said the legendary Sunil Gavaskar, whose biggest pledge on his 72nd birthday is to bring smiles on those cute little faces.
Dietician Komal Jethmalani provides the answers.
Mrs succeeds in riling you up for all the right reasons. And without resorting to high-pitched drama, applauds Sukanya Verma.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
'Doctors feel they have a duty to prolong a heartbeat at all costs.' 'And a son or a daughter feels, I can't let my mum die. I have to save her at all costs.' 'They think saving is just prolonging life. But the person suffers.'
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
As India bids adieu to Lord Ganesha on the occasion of Anant Chaturdashi, film folk rush to the pandals for one last visit.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
